Mike

Weight Loss - Who Cares?

So, you've put on a few pounds over the last few years. Who cares? That's all happened to us, even those of us who had frequented the gym in Birmingham. There's ten tons of stuff out there that involves losing weight. There are diet programs, exercise equ... Read >

Change Your Weight Loss Behavior in 4 Easy Steps

Once we have a set pattern going on in our lives, it is tough to break out of that pattern, isn't it? This is true whether it is something as trivial as a small habit or much bigger like meal times and plans. Athletes are big in routine. If you are a f... Read >

4 Fat Burning Tips

When beginning a weight loss program, it is important to recognize the importance of burning fat. Sounds pretty obvious, right? Losing weight really means we want to lose the fat we've gained since college. That's the whole idea for most of us. So, wh... Read >

5 easy steps to healthy weight loss

Ok, so you've made the commitment to lose some weight and get healthy. That is the biggest hurdle, believe me. Once you have done that you have conquered many internal mountains. So, now what? You want to go to that gym in Birmingham and show yourself... Read >

4 Tips to Knock off Calories

There is a lot of research out that shows what cutting back on calories can do for you. On average, if you cut out about 100 calories a day, you can potentially lose about ten pounds a year. Not bad, if you ask me. I don't know too many people who wouldn'... Read >

Work at home and take control of your life

Do you ever feel that your career is just going through the motions - like the mouse on wheel? Your financial independence is something you planned for but is not happening.Do you ever feel that you are at the end of puppet strings with someone else in c... Read >